High Blood Pressure Symptoms, Causes And Treatments

What is Blood Pressure?

Blood pressure is the pressure created on the walls of blood vessels during blood circulation. The maximum pressure during one heartbeat is called systolic pressure and minimum pressure between two heartbeats is known as diastolic pressure. The combination of systolic pressure, diastolic pressure, and respiratory rate helps to measure the blood pressure whether its normal, high or low. The low blood pressure due to any disease or illness is called hypotension and consistent high blood pressure is known as hypertension, however emotional conditions, bodily activities, and relative health diseases can affect the measurement of exact blood pressure.

Symptoms Of High Blood Pressure

High blood pressure is known as the silent killer, it is very important to get the treatment of hypertension if you think you have the disease of high blood pressure. Most common symptoms of hypertension are:

  • Irregular heartbeat
  • Confusion or fatigue
  • Nose bleeding
  • Breathing difficulty
  • Blood in urine
  • A severe headache
  • Chest pain
  • Vision problems
  • Pounding in neck ear or chest

Causes Of High Blood Pressure

Hypertension is one of the most common diseases of the century. It can lead a person to fatal diseases such as heart attack, stroke and kidney failure if not treated properly. Causes of high blood pressure have been a mystery for decades, only within the last few years the major causes of hypertension have been determined and they are:

  • Age factor
  • Genetics and a family history
  • Smoking
  • Alcohol
  • Obesity and Overweight
  • Too much use of salt
  • Unhealthy diet
  • Stress
  • Oxidative stress
  • Hormones
  • Lack of physical activity
  • Mental health issues
  • Use of high blood pressure medications

Treatments For High Blood Pressure

The blood pressure reading is considered high if it goes over 140 over 90 there are many factors that can contribute to high blood pressure including obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. There are many prescription drugs that help to lower blood pressure it can also be treated in different ways:

Common Treatments

  • Regular exercise
  • Quit smoking
  • Quit alcohol drinking
  • Control weight gaining
  • Eat balanced diet
  • Control stress and tension

Natural Treatments

  • Lemon juice
  • Banana
  • Orange juice
  • Garlic
  • Coconut water
  • onion juice
  • Cayenne pepper
  • honey

Hypertension should be taken seriously if left untreated it can have dire consequences. If you suffer from high blood pressure it is highly recommended that you consult with your doctor and follow their directives.